Business overview
I work with business owners and leaders transforming them from burnout to balance by guiding them to prioritise wellbeing in their lives. When we look after our health and wellness, we feel better, live better and lead better.Bija is a pioneering approach towards integrated wellness, specifically tailored to address all the dynamic aspects that make up wellbeing. Bija will work with business owners and leaders to discover their unique path to wellbeing, and help them overcome busy-ness so they can thrive in their personal lives and businesses. By planting seeds of wellbeing, that are small simple and sustainable. These changes in habits and ideas, when looked after and nurtured, over time will lead to great change and transformation.
Bija is more than a business – it is a movement towards wholeness.
Products and services I offer
Bija's offerings include 1 to 1 sessions, group programs, event talking and workshops such as yoga, breathwork and wellbeing.1 to 1 sessions are a 3 or 6-month Journey deep into your wellbeing. Weekly sessions, regular emails with helpful ideas, and your own Bija Wellbeing journal to track and document your journey. Your path is customised and unique to your needs. We work at your pace, focus totally on your needs and together we plot a path that we will navigate together.
Group Programs range from 30 days, 3 months or 6 month journeys. These are predefined and would have a selection of specific wellbeing aspects that we would cover during the program. You move through as a group, which include weekly online sessions, regular emails with helpful ideas, and your own Bija Wellbeing journal to track and document your journey. As an added bonus you will be part of a chat group that helps build community so you can support, encourage and share your ideas, discoveries and inspiration with each other.
I also teach yoga workshops and do event speaking - get in touch with me for your next wellness day